ByDecember 13, 2021
“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
"What Is CrossFit?" Part 2: Definition