CrossFit Preferred Course: Jump Rope - The Perfect Jump

“We’re trying to coordinate the rope swing with the perfect jump,” says U.S. Olympian and CrossFit Jump Rope subject-matter expert Buddy Lee.

Lee is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the course with clear paths to elusive jump rope skills, such as double-unders, triple-unders, and more.

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Originally published – Oct. 2018